Yoga Weekend
September 19 - 21, 2025
“The Sacred Path: Yoga Meditation, Reiki & Self-Care”
Immerse yourself on the Sacred Path of Yoga, Self-Care and renewal at this retreat. It is nestled in a serene, nature-filled setting, this retreat offers a blend of Gentle Yoga, Gratitude Activities, Qi Gong, Reiki Healing, Chakra Balancing with Crystal Bowls, Meditation, and Yoga Nidra for deep relaxation and balance.
Each day begins with gentle yoga sessions that harmonize the body & breath, guided by experienced certified yoga instructors.
Discover the transformative power of Reiki, where energy work soothes the spirit and releases tension. Meditation practices will help you find peace and clarity, while Qi Gong integrates mindful
movement to balance your energy and boost vitality. Each evening concludes with a Yoga Nidra, a deeply restorative practice, encouraging profound rest and introspection.
Whether you’re a beginner or an experienced practitioner, this retreat provides a nurturing space for everyone. Reconnect with your higher self, relieve stress, and return home refreshed, balanced and inspired. Join us for this unique opportunity to deepen your practice, nourish your soul, and restore you to a greater sense of well-being.
LisaMary McGrail, BA, Licensed Massage Therapist, CYT 500,
Trauma Informed Yoga, Reiki, Sound Bath Certified
Cell: 518.461.6536
Krista Marzewski E-RYT 900, Somatic Practitioner, ICRC, Trauma Informed Yoga, Reiki Master
Cell: 802.373.8701